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WomanWize - Karen M. Hurd

Shaklee Ind. Dist.

757-453-5263

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Leaner for Life 2020 - Week 5

Category : Living Proof Stories

Join us in a community of people getting Leaner for Life...together! We'll be here to support, educate and cheer you on as you move toward your goals.

In this session, we covered how to execise properly for weight loss:

  • What is your goal?
  • Stages for fitness
  • Sample of exercise
  • Nutrition and Shaklee